1
Magnesium
The Nervous System RelaxerMagnesium is an essential mineral involved in over 300 enzymatic reactions. For sleep, it works by binding to GABA receptors, calming the nervous system and preparing the body for rest.
成分情报
化学形式
Bisglycinate (High Absorption)
Threonate (Brain Focus)
Malate (Energy)
Oxide (Laxative Effect)
Carbonate (Low Absorption)
临床标准
Rx
有效剂量
200-400mg daily
最佳时机
30-60 minutes before bed
符合此标准的已审核产品
Magnesium Bisglycinate
Thorne
$0.73/剂查看审核
2
L-Theanine
The 'Racing Mind' QuieterAn amino acid found in green tea that increases alpha brain waves, promoting a state of relaxed alertness without sedation. It helps quiet the racing thoughts that keep you awake.
成分情报
化学形式
Suntheanine® (Patented Pure Form)
L-Theanine (Generic)
Green Tea Extract (May contain caffeine)
临床标准
Rx
有效剂量
100-200mg as needed
最佳时机
With evening meal or before bed
符合此标准的已审核产品
L-Theanine
Sports Research
$0.25/剂查看审核