Back to The Index

Deep Sleep Optimization

Sleep issues often stem from high cortisol (stress) or poor GABA signaling (inability to relax). This protocol targets both pathways without melatonin dependency.

1

Magnesium

The Nervous System Relaxer

Magnesium is an essential mineral involved in over 300 enzymatic reactions. For sleep, it works by binding to GABA receptors, calming the nervous system and preparing the body for rest.

Ingredient Intelligence

Chemical Forms

Bisglycinate (High Absorption)
Threonate (Brain Focus)
Malate (Energy)
Oxide (Laxative Effect)
Carbonate (Low Absorption)

Clinical Standard

Rx

Effective Dose

200-400mg daily

Best Timing

30-60 minutes before bed

Audited Products Matching This Standard

Magnesium Bisglycinate

Magnesium Bisglycinate

Thorne

Best Choice
$0.73/doseView Audit
2

L-Theanine

The 'Racing Mind' Quieter

An amino acid found in green tea that increases alpha brain waves, promoting a state of relaxed alertness without sedation. It helps quiet the racing thoughts that keep you awake.

Ingredient Intelligence

Chemical Forms

Suntheanine® (Patented Pure Form)
L-Theanine (Generic)
Green Tea Extract (May contain caffeine)

Clinical Standard

Rx

Effective Dose

100-200mg as needed

Best Timing

With evening meal or before bed

Audited Products Matching This Standard

L-Theanine

L-Theanine

Sports Research

Best Choice
$0.25/doseView Audit