1
Magnesium
The Muscle RelaxerExercise depletes magnesium through sweat. It's essential for muscle relaxation, energy production, and over 300 enzymatic reactions.
成分情报
化学形式
Glycinate (Absorption + Sleep)
Malate (Energy)
Taurate (Cardio)
Oxide (Poor Absorption)
High-dose Citrate (GI issues)
临床标准
Rx
有效剂量
300-500mg daily
最佳时机
Post-workout or before bed
符合此标准的已审核产品
Magnesium Bisglycinate
Thorne
$0.73/剂查看审核
2
Curcumin
The Inflammation ManagerExercise creates beneficial inflammation, but excessive inflammation impairs recovery. Curcumin helps manage the inflammatory response.
成分情报
化学形式
Phytosome/Meriva®
BCM-95®
Plain Turmeric
Without absorption enhancer
临床标准
Rx
有效剂量
500-1000mg enhanced curcumin
最佳时机
Post-workout or with meals
符合此标准的已审核产品
Curcumin Phytosome
Jarrow Formulas
$0.63/剂查看审核