1
Magnesium
The Muscle RelaxerExercise depletes magnesium through sweat. It's essential for muscle relaxation, energy production, and over 300 enzymatic reactions.
성분 정보
화학적 형태
Glycinate (Absorption + Sleep)
Malate (Energy)
Taurate (Cardio)
Oxide (Poor Absorption)
High-dose Citrate (GI issues)
임상 기준
Rx
유효 용량
300-500mg daily
최적 복용 시간
Post-workout or before bed
이 기준에 맞는 검증된 제품
Magnesium Bisglycinate
Thorne
$0.73/회분검증 보기
2
Curcumin
The Inflammation ManagerExercise creates beneficial inflammation, but excessive inflammation impairs recovery. Curcumin helps manage the inflammatory response.
성분 정보
화학적 형태
Phytosome/Meriva®
BCM-95®
Plain Turmeric
Without absorption enhancer
임상 기준
Rx
유효 용량
500-1000mg enhanced curcumin
최적 복용 시간
Post-workout or with meals
이 기준에 맞는 검증된 제품
Curcumin Phytosome
Jarrow Formulas
$0.63/회분검증 보기