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Muscle Recovery Protocol
Accelerate recovery and reduce muscle soreness after workouts.
1
Magnesium
The Muscle RelaxerExercise depletes magnesium through sweat. It's essential for muscle relaxation, energy production, and over 300 enzymatic reactions.
Ingredient Intelligence
Chemical Forms
Glycinate (Absorption + Sleep)
Malate (Energy)
Taurate (Cardio)
Oxide (Poor Absorption)
High-dose Citrate (GI issues)
Clinical Standard
Rx
Effective Dose
300-500mg daily
Best Timing
Post-workout or before bed
Audited Products Matching This Standard
Magnesium Bisglycinate
Thorne
$0.73/doseView Audit
2
Curcumin
The Inflammation ManagerExercise creates beneficial inflammation, but excessive inflammation impairs recovery. Curcumin helps manage the inflammatory response.
Ingredient Intelligence
Chemical Forms
Phytosome/Meriva®
BCM-95®
Plain Turmeric
Without absorption enhancer
Clinical Standard
Rx
Effective Dose
500-1000mg enhanced curcumin
Best Timing
Post-workout or with meals
Audited Products Matching This Standard
Curcumin Phytosome
Jarrow Formulas
$0.63/doseView Audit