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Stress Management Protocol
Manage stress and balance cortisol levels with adaptogenic herbs and targeted nutrients.
1
Ashwagandha
The Cortisol BalancerAshwagandha is an adaptogenic herb that helps normalize cortisol levels. It supports the HPA axis and has been shown to reduce perceived stress and anxiety.
Ingredient Intelligence
Chemical Forms
KSM-66® (Full Spectrum)
Sensoril® (Leaf Extract)
Shoden® (High Withanolides)
Unbranded Root Powder
Low Withanolide Content
Clinical Standard
Rx
Effective Dose
300-600mg standardized extract
Best Timing
Morning and/or evening
Audited Products Matching This Standard
Ashwagandha KSM-66
Pure Encapsulations
$0.70/doseView Audit
2
Magnesium
The Calming MineralStress rapidly depletes magnesium, which is needed for over 300 enzymatic reactions including GABA production. Restoring levels supports calm and recovery.
Ingredient Intelligence
Chemical Forms
Glycinate (Calming)
Threonate (Brain)
Taurate (Heart)
Oxide (Poor Absorption)
Citrate in high doses (GI issues)
Clinical Standard
Rx
Effective Dose
200-400mg daily
Best Timing
Evening for relaxation
Audited Products Matching This Standard
Magnesium Bisglycinate
Thorne
$0.73/doseView Audit