1
Ashwagandha
The Cortisol BalancerAshwagandha is an adaptogenic herb that helps normalize cortisol levels. It supports the HPA axis and has been shown to reduce perceived stress and anxiety.
성분 정보
화학적 형태
KSM-66® (Full Spectrum)
Sensoril® (Leaf Extract)
Shoden® (High Withanolides)
Unbranded Root Powder
Low Withanolide Content
임상 기준
Rx
유효 용량
300-600mg standardized extract
최적 복용 시간
Morning and/or evening
이 기준에 맞는 검증된 제품
Ashwagandha KSM-66
Pure Encapsulations
$0.70/회분검증 보기
2
Magnesium
The Calming MineralStress rapidly depletes magnesium, which is needed for over 300 enzymatic reactions including GABA production. Restoring levels supports calm and recovery.
성분 정보
화학적 형태
Glycinate (Calming)
Threonate (Brain)
Taurate (Heart)
Oxide (Poor Absorption)
Citrate in high doses (GI issues)
임상 기준
Rx
유효 용량
200-400mg daily
최적 복용 시간
Evening for relaxation
이 기준에 맞는 검증된 제품
Magnesium Bisglycinate
Thorne
$0.73/회분검증 보기