Enhance mental clarity, focus, and cognitive performance with evidence-based nootropics.
Your brain is 60% fat, and DHA is the primary structural fat. It supports membrane fluidity, neurotransmitter function, and reduces neuroinflammation.
Chemical Forms
Clinical Standard
Effective Dose
2-3g combined EPA/DHA daily
Best Timing
With meals, split into 2 doses
Audited Products Matching This Standard
Nordic Naturals
Beyond sleep, L-Theanine promotes alpha brain waves associated with calm focus. It synergizes remarkably well with caffeine for clean, jitter-free alertness.
Chemical Forms
Clinical Standard
Effective Dose
100-200mg
Best Timing
Morning with or without caffeine
Audited Products Matching This Standard
Sports Research